The Secret to Loving Mondays Again

How do you feel when Monday rolls around?

If your stomach sinks at the thought of tackling another week, you’re not alone. For many business owners, Mondays are filled with stress, chaos, and an overwhelming to-do list.

But here’s the thing: Mondays don’t have to feel this way.

The secret? Balance and intentional focus.

Most of us pack our schedules too tightly, chase too many priorities, and end up burned out by Tuesday. But the real fix lies in a simple framework I share with my coaching clients:

The 3-Part Workload Reset:

1. Prioritize Your “4.5-Yard Route”Focus on the one task that will keep your business moving forward this week. It might not be glamorous, but it’s essential.

2. Plan a “Touchdown Goal”Choose a high-impact goal that excites you. Something that stretches you and makes the week feel worthwhile.

3. Design Your 3 Supporting PlaysIdentify three intermediate tasks that support your progress. These should be important, but not overwhelming.

By sticking to this framework, you’ll not only accomplish more but also reignite your passion for business ownership.

Loving Mondays again starts with designing your week to work for you—not against you.

Want the full framework?

In my $15/month newsletter, I go even deeper into how to balance your workload, manage your energy, and make your business feel exciting again. It’s packed with actionable tips that SMB owners can use right away.

Talk soon,Ryan